Classes
Each class lasts approximately 50 minutes, including a brief class introduction, dynamic warm-up, and the workout itself. Most of our classes follow a circuit-style format, where participants rotate through multiple training stations.
Mango Full Body
Mango Full-Body is our signature strength and conditioning workout designed to challenge your entire body in one efficient session. It combines functional strength, cardiovascular conditioning, and core training to build muscle, improve endurance, and increase overall fitness.
Mango Tabata
Mango Tabata is a high-energy interval training class inspired by the Tabata method. This fast-paced workout alternates between short bursts of maximum effort and brief recovery periods to maximize calorie burn, improve cardiovascular endurance, and build muscular stamina.
Mango Upper Body
Mango Upper Body is a circuit-style strength class designed to build upper body strength, stability, and muscular endurance. Using functional resistance training and a variety of equipment, this class helps improve upper body strength, posture, and everyday performance.
Mango Lower Body
Mango Lower Body is a circuit-style strength class focused on developing stronger legs and glutes. Using functional resistance training and a variety of equipment, this class is designed to build lower body strength, improve stability and balance, and enhance power for everyday movement and athletic performance.
Mango Endurance
Mango Endurance is designed to improve muscular endurance, cardiovascular fitness, and mental resilience through longer periods of continuous work. Each station features workouts longer than our standard work interval.
Mango Core
Mango Core is a focused strength class designed to develop a stronger, more stable core. The workout targets the abdominal muscles, obliques, lower back, and other key muscles that support posture, balance, and everyday movement.
Mango Cardio
Mango Cardio is a high-energy conditioning class designed to elevate your heart rate, improve cardiovascular endurance, and increase overall stamina. Approximately 50% of the workout consists of cardio-focused exercises, while the remaining exercises incorporate functional strength movements to create a balanced, full-body workout.
Mango Ultima
Mango Ultima is our ultimate strength training experience, designed for those who want to maximize strength, muscular endurance, and mental toughness. The extended work periods challenge you to maintain proper technique while developing strength, control, and endurance under fatigue.
Mango Pilates
Mango Pilates is a low-impact, full-body workout that uses Pilates principles to improve strength, flexibility, balance, and body awareness. Through controlled, precise movements, this class emphasizes proper alignment, core stability, and mindful movement to help you move more efficiently in everyday life.
Mango Restore
Mango Restore is a restorative recovery class designed to improve flexibility, mobility, and overall movement quality. Using a combination of guided stretching, foam rolling, and recovery techniques, this class helps release muscle tension, reduce stiffness, and promote faster recovery after exercise.